Effectiveness: The typical effectiveness rate for
these methods are around 80%.Overview
Fertility awareness methods help determine the days when a
woman is likely to become pregnant. This is based on the fact that fertilization is
most likely to occur around the time of ovulation. Intercourse is avoided during
those times when a woman is fertile, thus preventing conception.
Some of the more common methods are Basal Body Temperature
Method, Calendar (or rhythm) Method, Ovulation Method, and the Symptothermal Method.
The specifics of these methods are complex and involved. Please consult a trained
counselor or medical professional before attempting them. Note too that couples who
use these methods improperly are more likely to get pregnant than those who misuse
artificial methods.
Benefits
- Inexpensive
- Do not require artificial devices or drugs
- No harmful side-effects
- Nothing needs to be inserted before intercourse
Disadvantages
- Requires dedication and co-operation with partner
- Periodic abstinence from sex is required
- Expert guidance is needed to learn the techniques
- Not recommended for women with irregular periods
- Methods do not protect against sexually-transmitted diseases
